A new study funds that it doesn‘t really matter what type of resistance training you do - so long as you do it consistently.

Researchers at McMaster …

Physical activity also lowers your risk for many diseases, such as coronary heart disease, diabetes, and cancer. When done regularly, moderate- and …

Posted on April 5, 2023

Creating an effective workout plan is essential for achieving your fitness goals. Whether you're looking to lose weight, …

Posted on March 8, 2023

At Bent Bar Gym, we believe that nutrition is just as important as exercise when it comes to achieving your fitness goals. …