A new study funds that it doesn‘t really matter what type of resistance training you do - so long as you do it consistently.

Researchers at McMaster University in Ontario Canada found that quite simply any type of strength training is good strength training. But the researchers also found that if your goal is to bulk up, smaller weights with more reps is ideal. And if you hope to build strength heavier weights with fewer reps is the way to go.  

Muscle strength is essential to preventing injury and maintaining mobility as we age.

Did you know the recent research has shown that people who practice strength training with cardio had a 40% lower mortality rate during the study period compared to those who reported no excercise.

Staying active is vital to maintaining and protecting our bodies as we age.

At Bent Bar our trainers are always available to help you stay on track and help with guidance, personal training and exercise programs designed specifically for you.